Your Habits Shape Your Future – 3 Non-Negotiables That Changed My Life
Hey friends—it’s Amy! I’m so excited for this conversation because we’re diving into something that will absolutely shift the direction of your life: your daily habits.
You’ve probably heard it before—if I can observe your daily habits, I can predict your future. And I’ve found that to be 100% true. So today, I’m sharing the 3 non-negotiables that have radically changed the way I show up in my life, my business, my family, and my walk with God.
This episode is all about creating a foundation that you can return to when life gets chaotic, because principle trumps pressure. Whether you feel stuck, distracted, tired, or unmotivated—this will help you reset, refocus, and move forward.
Grab your notebook (and your celery juice 😉), and let’s build a life that thrives from the inside out.
In This Episode, We’ll Talk About:
💥 Why your daily routine is the clearest predictor of your future
💥 My 3 non-negotiables: getting up early, declaring truth, and feeding your mind
💥 Bonus habits I live by: moving my body and giving intentional gratitude
💥 How to re-center when life feels overwhelming
💥 Why discipline beats motivation—and what to do when you don’t “feel” like it
💥 How action creates momentum and shapes your mindset
Let this episode be your reminder: you don’t need a total life overhaul—you need daily habits that align with who you want to become.
Get up early.
Speak life over your world.
Feed your mind truth.
Move your body.
Express gratitude.
These simple principles can change everything. And when life feels crazy? Go back to them. Because you were created to thrive, not just survive. You’ve got this. And remember… you truly are more.
Connect With Us:
Website: https://www.youaremore.com
Free Download: 5 Steps to Win Through Adversity
Email: amy@amywienands.com
Episode Minute By Minute:
0:00 – Welcome + why your habits matter more than you think
1:00 – The truth about becoming a morning person (and how I changed)
2:45 – What Warren Buffett does that we should all start doing
4:00 – My favorite declarations to start the day in victory
6:30 – You can’t talk abundance and think poverty
8:00 – Why your voice matters more than anyone else’s
9:20 – My go-to motivational voices (plus who you should listen to!)
10:30 – Why I treat my mind like the entry rug at my front door
11:45 – How to “reset” your mind daily with wisdom + truth
12:30 – BONUS: Move your body! Why movement shifts energy
13:30 – BONUS: Gratitude as an action—not just a feeling
15:00 – Why I keep going back to my principles when life feels chaotic
16:10 – What happens when you actually believe your own words
17:00 – Momentum, discipline, and the compound effect of small action
18:45 – What your habits today say about your future self
20:00 – Final encouragement: don’t underestimate the power of one committed year
21:00 – You were made for more. Show up. Stay consistent. Let God do the rest.