How Thankfulness Rewires Your Brain and Changes Your Life
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Gratitude is often treated like a trendy phrase — something people say without fully understanding its power. In this episode, Amy breaks down why gratitude isn’t just a mindset, but a real, science-backed tool that can transform your brain, your body, and your relationships. She shares how thankfulness rewires your neural pathways, lowers stress, and brings peace even in the middle of chaos.
Amy walks listeners through why negative thinking can trap the brain into searching for more problems, while gratitude trains the mind to look for hope, opportunity, and joy. She explains how thankfulness actually calms the nervous system, lowers cortisol, and shifts you out of fight-or-flight mode — making it a survival tool, not just a spiritual one.
The episode also dives into the power of gratitude in relationships. Amy shares how appreciation builds trust, strengthens connection, and changes the way others respond to you. She even talks about how your words over your own body and health matter more than you realize, impacting sleep, immunity, and physical well-being.
Finally, Amy challenges listeners to see gratitude as a discipline — not a feeling. Through personal stories, parenting habits, and practical steps, she teaches how thankfulness can be trained daily and passed to the next generation.
This episode is a reminder that gratitude isn’t weakness — it’s a weapon.
Connect With Us:
Website: https://www.youaremore.com
Free Download: 5 Steps to Win Through Adversity
Email: amy@amywienands.com
Episode Minute By Minute:
00:00 – Is Gratitude Just a Trendy Phrase?
00:45 – Why Thanksgiving Resets the Mind
01:30 – Pie Day & Practicing Thankfulness as a Team
02:20 – Gratitude Rewires the Brain
03:10 – Why Complaining Is Dangerous
03:55 – Gratitude & Neuroplasticity Explained
04:40 – Gratitude Calms the Nervous System
05:30 – Walking Through Stress with Thankfulness
06:20 – Gratitude in Relationships
07:10 – Gratitude and Physical Health
08:05 – Speaking Life Over Your Body
09:00 – How Gratitude Aligns You With Abundance
10:00 – The Two Things You Can Control
11:10 – Training Kids to Think Gratefully
12:10 – Rewiring Habits in Real Life
13:10 – Teaching the Next Generation
14:00 – Thrive Event + Closing Blessing