Finding Your Center: How to Anchor Yourself In 2025
Life has a way of throwing us curveballs that leave us spinning. Maybe you’ve felt like the ground has been pulled out from under you—health struggles, financial stress, broken relationships, or even just the constant noise of the world. I’ve been there too.
In this episode of You Are More, I’m sharing my personal story of walking through one of the scariest seasons of my life when my mom suffered a health crisis. I’ll never forget the fear, the hospital rooms, or the uncertainty of those days. But I also learned what it means to truly find your center in the midst of chaos.
We’ll talk about:
Why it’s critical to have a safe place and safe people when life hits hard
How to release fear and anxiety from your mind and body so you can find peace
Why God must be your firm foundation in seasons of instability
The role of rest, reflection, and even small physical actions in regaining your power
How your perspective can shift when you realize life is happening for you, not to you
Friend, you don’t have to stay in the whirlwind. You can find your center, stand firm, and become a beacon of hope for others—even in the darkest seasons.
🎧 Hit play now to Find Your Center!
Connect With Us:
Website: https://www.youaremore.com
Free Download: 5 Steps to Win Through Adversity
Email: amy@amywienands.com
Episode Minute By Minute:
00:00 – Life feels upside down: where do you find stability?
01:30 – My mom’s health crisis and the moment everything changed
04:00 – When life doesn’t make sense: navigating the unexpected
05:30 – The importance of safe people and safe places
06:30 – Christ as my only firm foundation
08:00 – Releasing fear and finding peace in God’s presence
10:00 – Taking every thought captive when anxiety hits
12:00 – The power of prayer and God’s promises
14:00 – Why rest and simple actions can restore stability
17:00 – Doing the next right thing when life overwhelms you
20:00 – Choosing your response and shifting your mindset
21:00 – Extending peace and being a beacon of hope for others
22:00 – Final encouragement: you truly are more